Getting Intimate
Getting Intimate explores what intimacy is, where it comes from, and how to find it in everyday life. Host Katarina Wallentin frames intimacy as a daring journey filled with longing, apprehension, and vulnerability. Rather than avoiding those uncomfortable feelings, the podcast invites listeners to celebrate them. The show looks at intimacy through the senses, relationships, the wider world, and all living creatures.
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Unplugging With the Symphony
Key Takeaways:• The Symphony of Possibilities is a being process, not a doing process. • There is no requirement to understand or believe in it - and anyone can do it! • It invites you to unplug from the solidity of your reality and discover the being you truly are.Resources: • More about the Symphony of Possibilities.• More from Dr. Anthony Mattis.• More from Katarina Wallentin.
ASMR, Humming & Lullabies: The Antidote to a Shouting World with Leona Frantzich
Key Takeaways:
• The tiniest sounds can have the biggest effects on your body.
• Humming is a built-in tool you can use to soothe your nervous system anytime.
• No recording can match the magic of your own voice.
• When we sound together, our nervous systems start to resonate as one.Resources:
• More from Leona Frantzich
• Leona's latest album: Kvinnlig Kraft
• More from Katarina Wallentin
Great Leaders Don’t Have To Get Killed
Key Takeaways:
• No matter who you are or what you’re choosing, change is always available and possible.
• Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources:
• The Imitation Game Movie.
• Leaders of the Future Classes.
• More from Christopher Hughes.
• More from Katarina Wallentin.
Your Brain On Consciousness
Key Takeaways:
• Our points of view create way more in our bodies than we realise.
• Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.
• A simple energetic touch can change things in the body when we’re willing to receive it.Resources:• The Neuroscience of Access Consciousness Book
• More about Access Consciousness
• More from
A Tap And A Smile
Key Takeaways: Resources:
What If Discomfort Is A Sense? with Shannon O'Hara
Key Takeaways:
• Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing.
• Most of our societies today are based on thinking, not on developing senses that can’t be categorized.
• What if you saw discomfort with your body as something you’re doing for your future self?Resources:
• More from Shannon O'Hara
• More from
Who To Invite For the Holidays
Key Takeaways: • What if your expectation that the holidays need to be perfect is what stops you from having ease? • Your point of view with your family (and everything!) creates your reality.• Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!Resources: • Fairytale Family - book by Susanna Mittermaier.• Curing the Gilded Cage -
Use Your Head - Recovery with Ease
Key Takeaways:• Addiction can be described as a video game it's almost impossible to get out of.• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.Resources: • The Access Bars • Access Consciousness• More from Katarina WallentinPS. Vanessa mentions a few key Access tools in th
The Chaos of Knowing Yourself with Dr. Dain Heer
Key Takeaways:• The only space we’re ever going to have intimacy with another is when we have it for ourselves.• The biggest eliminator of intimacy and vulnerability is judgement.• Chaos always creates more possibilities.• Having fun is when you’re not judging anyone or anything including you, especially you.Resources: • Explore Access Consciousness!• More from Dr. Dain Heer• More from Katarina Wa
Dropping In: You & The Forest
Key Takeaways:• A true forest-bathing session means something has actually changed in you.• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.Resources: • What is Forest-Bathing?• More from Mark Reeves.• More from Katarina Wallentin.
Out-Sing Your Mind
Key Takeaways:
• Singing can be one of the most vulnerable choices you can make!
• Singing allows you to be and create in a way that bypasses your logical mind.
• When a singer is totally present, it creates presence in others.
Resources:
• More from Désirée DuMonde.• More from Katarina Wallentin.
Does My Animal Love Me?
Key Takeaways:• Animals don't necessarily think and feel like humans do - they communicate with energy! • Animal communication is less about what is going on in your mind, and more about what you can be.• Learning to be present with animals and animal communication can allow you to be more present in all areas of your life!Resources:• Talk to the Animals.• More from Suzy Godsey.• More from Katarin
A Softer World Through Breath
Key Takeaways: • Connecting with your breath can allow you to be more present, and closer to yourself and your body.• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life!Resources: • Breath: The New Science of a Lost Art by James Nestor.• More from Johanna Skantze• More from Katarina Wallentin
Use Your Voice & Shake The World
Key Takeaways: • Having your voice is the willingness to include yourself in the world around you.• Our voices have the ability to create and invite anything we desire! • There is potential for our voice to be an art form.Resources: • Access Consciousness - The Right Voice for You Specialty• More from Christopher Hughes• More from Katarina Wallentin
We Are All Part of Earth's Ecosystem with Simone Milasas
Key Takeaways: • What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us!• By just stepping on the grass, you’re connected to the whole ecosystem of the planet.Resources: • Uluru in Australia the Northern Territory, Australia• El Lugar Resort in Costa Rica• More from Simone Milasas• More from Katarina Wallentin
Coming Home = Nothing To Prove
Key Takeaways:• Compassion is about meeting yourself and meeting people around you from the heart.• Fun and pleasure are much more possible when you're willing to step out of judgement of yourself.Resources: • Warriors of Love International (WOLI).• More from Torbjörn Hellmouth.• More from Katarina Wallentin.
Intimate Relationships 101 with Shannon O' Hara & Max Zoulek
Key Takeaways:• If you do desire more intimacy, you have to be willing to change. • Intimacy isn’t a destination you reach, it’s an ongoing process of transformation. • Working on your relationships can add value to your own life, and the universe! Resources: • Relationship 101 Telecall with Max & Shannon• More from Shannon O'Hara• More from Max Zoulek• More from Katarina Wallentin
Making Green Friends
Key Takeaways: • Plants show up as an expression of whatever is occurring around them.• The energetics of plants can sing your body into a different song.• The more of us engage with plants, the more vibrant their songs become. Resources:• Talk to the Plants on Instagram • More from Monica Gilliam • More from Katarina Wallentin
Re-Defining Intimacy with Dr. Dain Heer
Key Takeaways:• Intimacy always starts with ourselves.• Intimacy is allowing each thing in our lives to be the gift that it is.• Intimacy with us creates intimacy with the universe! • We can either have judgement - or intimacy.Resources: • More from Katarina Wallentin• More from Dr. Dain Heer
Seeing With Your Eyes Closed
Key Takeaways:• Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia.• There are studies done about psychedelic therapies all over the world.• Psychedelics are illegal in most countries. Also, as with any therapy, please follow your knowing - you know what is true and what will contribute to you.Resources: • MAPS
X-Men Capacity? Speed!
Key Takeaways:• When you’re overwhelmed or don’t know where to begin, asking ‘What requires my attention today?’ can be extremely helpful!• You can’t access your X-Men abilities from behind the walls of judgement.• What if you could address every being you come into contact with uniquely - beyond their diagnosis?Resources:• The Access X-Men Speciality.• More from Diva Diaz.• More from Katarina Wal
What Came Before Access with Gary Douglas
Key Takeaways: • Difference is not a wrongness, different is a difference!• What if no choice is ever right or wrong, what if it just creates something? • Horses can teach you things if you're willing to learn.Resources: • Access Consciousness• The Access.me App• More from Gary Douglas• More from Katarina Wallentin
When Energy Starts Talking
Key Takeaways: • When you choose to function from the space of energy, life gets easier.• Everything in your life whispers to you energetically, if you're willing to hear it.• When you're in the space of possibilities, you're willing to be in allowance of people's choices.Resources: • The Opening of the Symphony classes• The Symphony of Possibilities classes• More from Dr. Anthony Mattis• More fro
Author On The Seven Seas
Key Takeaways: • You can create anything, if you choose it - and just keep going.• Life can be just like sailing a boat, or writing a book - everything is connected!Resources: • Liz Shipton on TikTok• Liz Shipton on Instagram• Books & More with Liz• More from Katarina Wallentin
Receiving Is The Challenge
Key Takeaways: • The less you know about something, the more curious you can be to explore new possibilities!• Pushing your limits can be the moments you feel most alive.• Judgements are irrelevant so we might as well have fun living! Resources: • Support Andy's adventures here! • Follow Andy on Instagram • Follow Andy on TikTok• Find more with Katarina
How To Get Better At Sex
Key Takeaways: • To start having better s-e-x, first, look for partners that won't judge you!• To receive during s-e-x is is to allow yourself to be a part of someone's world.• Great s-e-x requires the willingness to push your barriers down and allow your world to get bigger.Resources: • Between the Sheets Podcast• In the Beginning Classes with Christopher Hughes• Ask An Anonymous Question about
Unbound Leadership - The Pathfinders with Simone Milasas
Key Takeaways: • A leader is someone who is willing to trust themselves, always change and perceive an energy that’s much bigger than most other people are.• When there is chaos, there is relaxation and no judgement.• The one person that has to know that you have value is YOU. Resources: • The Choice, Change & Action Podcast• More from Simone Milasas• More from Katarina Wallentin
Bodies Move In All Dimensions!
Key Takeaways: • We get better at the things we do most often! • When you make a choice that’s good for your body and your being, everything flows!Resources: • Find Amanda on Instagram• Find Amanda on YouTube• Body Expansion Retreat at El Lugar • More from Katarina
In A Crazy World - Go Symphonic with Dr. Dain Heer & Dr. Anthony Mattis
Key Takeaways: • You can choose to be a space in the midst of ANYTHING.• The Symphony energies are part of everything, and in everything. • There is a benevolent universe supporting us, always! Resources: • Explore the Symphony of Possibilities universe! • Opening of the Symphony Classes with Dr. Anthony Mattis• Symphony of Possibilities Classes with Dr. Dain Heer • More from Dain• More from Antho
How A Horse Can Show You... You
Key Takeaways: • The more you spend time with horses, the more you're able to relax into who you truly are.• Being with horses can create significantly less pain and anxiety in our bodies!Resources: • The HeartMath Institute• More about therapy with Adele Pudney• More with Katarina Wallentin
Why Touch Matters
Key Takeaways: • A simple touch - like a hug! - can create a sense of connection, intimacy and health in the body and being. • It is never too early or too late to discover what touch is for you. Resources: • More from Eduardo Hernandez • More from Katarina Wallentin
Brave New Relationships with Dr. Dain Heer & Simone Milasas
Key Takeaways: • Allow your relationships to contribute to you - rather than trying to control them.• Relaxing into relationships means being willing to lose anyone and anything at any time - and gain everything.• Communion is hardly ever perfect!Resources: • Relationships Done Different Intensive Class with Simone & Dain in February• Relationships Done Different Resources & Classes• More from Sim
Dancing With Control
Key Takeaways: • If you’re willing to be the question, you’re always in control.• When you do too much control, you fall out of communion - with everything! • If you’re doing control from a need to be right or not wrong, that’s where it tends to contract or limit.Resources: • Prosperity Consciousness Book by Steve & Chutisa Bowman• The Interesting Point of View Tool• More from Megan Hill• More fro
What If There Are No Sides?
Key Takeaways:• New spaces are always possible when we choose to be in the question. • When you choose to have no point of view, you can receive from everyone and everything. Resources: • More from Dr Imene Benzamouche• More from Dr Ronit Nesher • More from Katarina Wallentin
Why Hitting Rock Bottom Was A Gift
Key Takeaways: • Healing and finding a different path is a lifelong choice! • Addiction is the total avoidance of being present, and the total avoidance of yourself.• All of life comes to me with ease, joy and glory is an invitation for the universe to know that you’re willing to be in communion with something different.• The way out of addiction is creating your life.Resources:• More from Brendon
Thank You For the Side-Effects! with Dr. Dain Heer
Key Takeaways:• The side effect of consciousness is always more capacity, awareness, power magic and miracles! • One of the greatest side-effects of consciousness is having more allowance - for yourself.• The less judgement you have of you, the more beautiful people become. Resources:• Explore more from Access Consciousness• Every Wrongness is a Strongness Tool• More from Dr. Dain Heer• More from
Finding Your Happy In The Bush
Key Takeaways: • There is a special kind of healing and learning that occurs when you spend time in nature.• Spending time in the bush is like being on a treasure hunt every day - it's impossible to ever get bored!Resources:• Londolozi Game Reserve• The Psychology of Safari - on the Londolozi Blog• The Biophilia Effect Book• More with Katarina Wallentin
Just Keep Receiving
Key Takeaways: • Receiving is allowing everything to contribute to what you're creating!• The more we actually choose, the more our creative power is strengthened.Resources: • More with Kalpana Raghuraman.• More with Katarina Wallentin.
Owning Your Curves
Key Takeaways: • Curvy is the shape of the gift of our difference.• The gift of you and your unique body is your excitement to be alive.• It is difficult to be a lust addict and hide! Resources: • Being You Beauty Classes• More with Sarah Grandinetti • More with Katarina Wallentin
Sex: Plugging Into the Universe with Shannon O'Hara
Key Takeaways: • Sex accesses the energetics of the body that then interact with all the molecules in the universe.• If you want to create your body more, introduce and include more orgasmic energy.• As we copulate, our bodies generate an energy that facilitates the transformation of all energies!Resources: • Good Luck to You, Leo Grande Movie • More from Shannon O'Hara• More from Katarina Wallent
Playing Hockey on Access Bars
Key Takeaways: • Using the Access tools before playing sports - before doing anything! - can dynamically change your experience of it.• Anything can be a contribution when we're willing to function from consciousness - even a crisis!Resources:• More about Access Consciousness.• More about the Access Bars.• More from Katarina Wallentin.
Lust: Being Game With Living
Key Takeaways: • Lust is when you're willing to abandon all reason to have a really good time... • The act of living is a lustful experience! • Within lust there's a generative energy of being alive - and this breath of enthusiasm that is glorious. This incredible expression of life.Resources: • The Savage Love Podcast• When Lust Turns to Love, Where Does The Sex Go? Telecall with Chris & Gary Dou
Meeting Me in My Garden
Key Takeaways: • Nature teaches us not to be invested in the outcome, and to trust ourselves! • The less we try to control things, the more in harmony with ourselves we will be.Resources: • The Biggest Little Farm Movie on Netflix• More from My Södergren• More from Katarina Wallentin
Relaxing Into The New Year with Simone Milasas
Key Takeaways:• Relaxation is the presence that has the ability to expand your awareness in every moment. • If you're in judgement, you're not functioning from relaxation. • In relaxation, you are needless and you're able to receive what works for you in every moment.Resources: • The Boy, The Mole, The Fox and the Horse Book by Charles Mackesy• More with Simone Milasas• More with Katarina Wallenti
World, Meet the Symphony!
Key Takeaways: • The Symphony of Possibilities is a deep and transformative energetic modality that invites people to receive and be in a completely different way. • The Symphony energy has the capacity to bring the body and the being together again!• Facilitators of this work get to function and receive in an energetic playground of possibilities - for and with people.Resources: • More from Dr An
What is a Conscious Future? Really? with Gary Douglas
Key Takeaways:• If it has judgement involved, it can't be consciousness.• The tools of consciousness have the ability to cross any boundaries, borders or limitations, if you're willing to use them.• Functioning from consciousness can show you the possibilities in all things, and the contribution the universe is willing to be for you!Resources: • More about Gary Douglas• More about Access Conscious
A Brave New World With Social?
Key Takeaways: • In order to be interesting and engaging online, be interested! • The power of social media is that you get to choose how you'd like to be, and how to use it to influence the future you'd like to create.Resources:• The Great Hack Documentary• Explore More with Megan Hill• Explore More with Katarina Wallentin
Children: A Choice Too?
Key Takeaways: • To have or not have children is a choice only you can make - for you! • Asking 'What Is My Reality With This?' can allow you to get more clear on what you'd really like to choose.• Being willing to explore what actually works for you can be a way to go beyond social pressures, expectations and programming.Resources: More from Erika MangiapaneMore from Diva DiazMore from Katarina W
BioHacking You
Key Takeaways: • Biohacking is optimising your own biology to cultivate the experience of living you’d actually like to have.• When you're willing to be tenacious and ask questions, every day becomes an experiment of 'How can I do this better?'• Your body is the vehicle you get to experience this planet with - make the most of it!Resources: • Acie on YouTube.• Find more with Acie.• Find more with
How Awareness Beats Gaslighting
Key Takeaways: • Only YOU know what is right for you! No-one else does.• Gaslighting can actually be an invitation to explore what is true for you, if you're willing to choose to be that self-aware.Resources: • More information about Gaslighting• Gaslight - The movie with Ingrid Bergman• Gaslighting & Addiction Telecall with Marilyn Bradford• Find more with Marilyn Bradford• Find more with Katarin
How To Get Happy And Stay There with Simone Milasas
How often do you wake up - H A P P Y! Sometimes? Never? What’s that? :-)What if this thing called happiness were not as elusive as we think?What if we actually get to make it up for ourselves as we go?On this episode of the Wolf, me and Simone Milasas dive into the possibilities of getting happy - and staying there!What would a happy life look like, for you?Key Takeaways:• Happiness is something w
Better Sex, Better World?
Do you ever get asked the question: And how are you in bed? Not that often, correct?Who in your life can you talk freely with about the how-to of sex? A lover, maybe? If you’re lucky! But beyond that person?Sex is one of the most thought about areas in life and yet one of the most taboo topics we have. That is kind of … crazy!What if sexy-time did not have to be so significant? What if it is somet
Money As A Magnifier with Shannon O'Hara
Have you ever taken a moment to look at what point of views you actually have about money - and about having money?What is wealth - to you?On this episode of the Wolf we dive in to the often seemingly elusive possibilities with riches and wealth with Shannon O’Hara - consciousness facilitator and money-explorer!What if money is really a magnifier for anything you choose - good or bad; wicked or wo
Beyond the Fairytale Family
Who are those people that keep hanging out in your life? The ones you can't seem to get rid of? The ones called ... f a m i l y?What if you didn't have to make them right, good, or perfect? Or bad, wrong, and horrible?What if you could just see, perceive, and receive them precisely as they are, warts, wonders, and all?What would be possible then?On this episode of the Wolf podcast, me and the very
Being The I’m-Possible Dreamer
What is truly possible when you choose to follow your dreams - even the ones that seem impossible?What if we could change every impossible to an I’m-Possible?!On this episode of the Wolf, Jarryd Nurden - performing artist, athlete and dreamer! - takes us on a journey into his life, from a tiny community in South Africa to the stages of the West-End in London!What if all it takes to actualize your
Different Kids, Different Choices
What do you do as a mom, when you’re faced with a really tough choice with your kid?What does it take to be fiercely YOU as a parent?On this episode of the Wolf, we explore hard choices (like parenting teenagers!) with Heather Nichols, a facilitator, author, transformational coach - and parent to two teenage boys.Together we discover how, with a willingness to choose, there are ALWAYS possibilitie
The Place -Timeless & The Future
What does it take to create a future?Preparation, projections and planning? Or —no point of view and continuous choice?In this episode of the Wolf podcast, we travel to the very heart of the Costa Rican rainforest -with lawyer & facilitator of consciousness Dr David Kubes as our guide.We’re delving into the magic that is El Lugar; a project based on the idea that what we choose now can create poss
Art Without Judgement
Have you ever wondered how a beautiful, unique or memorable piece of art is created?Or marvelled at a painting that just seems to draw you in, invite you to look at something in a different way, even -change you? What makes it so?A few years ago, I bought a painting from an artist named Mehlika Tanriverdi -and it transformed my home completely, and touched my life.And in this episode of the Wolf,
Possibilities Beyond War with Dr. Dain Heer
Who do you choose to be in the face of war?Do you find yourself checking out? Wanting to find a right or wrong party in it all, or -if you don’t have a point of view -judging yourself for that?I asked Dr. Dain Heer, the co-creator of Access Consciousness, to come on this podcast and talk about how to use the tools of consciousness in times of war.What if something different is available to be than
The Possibilities of the Extreme
What is fear —really? What’s underneath it, how can we use it and what is it telling us if we’re willing to listen?On this episode of the Wolf, Katarina and her guest, engineer, sports enthusiast and facilitator of consciousness Connor Hill explore what extreme sports can show us about being fully alive.What if exploring the very edges of what we’re capable of is when we’re most present, most at p
Which P Will You Choose?
Have you always known that you could change the world you live in? What can a woman in Saudi Arabia create - against all odds! - with tenacity, fearlessness and a demand for possibilities, instead of problems?In this episode of the Wolf, I journey together with Anaa Abualfaraj - an international human rights lawyer and facilitator of consciousness with a truly inspiring story! Anaa is a creative
Letting Go Of All Certainties
What happens when you destroy (and uncreate) your relationship after 27 years together? And then keep doing that every single day?Is it actually possible to create your life, a business, a relationship - your future! - from a place of question, and not certainty?This episode of the Wolf is a wonderful and inspiring conversation with consciousness facilitators, entrepreneurs, authors and pioneers
Going From Corporate to Consciousness (Via Chaos!)
Have you ever considered changing your life completely? Taking a leap, leaving your job or even moving to a different country?Trusting fully in the universe, and even... trusting you?My guest on this episode of the Wolf podcast is Paul Kearney -lifelong seeker and recent Italian -who shares his journey from corporate to consciousness!Paul invites us to take a peek into his world -working with some
If the World Was a Garden
What would it be like ... if all the world was a garden?My most recent guest on the Wolf podcast has a secret agenda... (Shhh!) It is for the entire world to become a park! Parks in every home, she says! Places FULL of habitat, and aliveness, and living!Places where people got to know their furry or leafy neighbours, where us and our bodies and the plants get to play together and nurture each oth
Is Christmas a Myth? with Shannon O'Hara
What does Christmas mean to you?What are the stories, myths, and tales that we have been told, and what impact do they still have on us today?What are mythological obligations? And mythological possibilities? And how the bleep do you train yourself to know?Join myth-explorer Shannon O’Hara and Katarina Wallentin on an irreverent navigation through the truths and lies of this holiday tradition.If C
Bullying & Possibilities
This episode is for anyone who knows a child.Or a parent.Or who is either or both of those!(So yes, all of us!)And here's the question: What do you do if you find out that a child is being bullied?Do you fight, resist, react or blame? Or do you look for possibilities?What if children actually know exactly how to deal with any situation that occurs for them?And we just don't .... ASK?In this episod
Let the Earth In
What would change in our lives if we started to let the Earth in? Even just a little bit?Allowing the Earth to contribute and co-create with us –in our lives, with our bodies, with food, healing, travel and so much more?In this episode, Katarina meets up with earth explorer and gypsy of consciousness Sylvia Puentes. Together they dive into what else is possible with and on this fantastic planet of
Having Your Own Back
How do you respond to bad news? Like really bad news?Like breaking your back.What if it is the willingness to trust us -and our bodies! -that transforms lousy news into something that creates more possibilities?In this episode of the Wolf, Katarina and her guest -consciousness facilitator & entrepreneur Diva Diaz -explore how Diva quite literally learned to have her own back after injuring her spi
Living Beautifully!
How much more ease and joy could we have if we choose to live our lives ... beautifully?In this episode of the Wolf, Katarina and antique collector extraordinaire Christopher Hughes explore the notion of living beautifully!What if beauty truly is timeless? And what if it contributes to us with its sheer energy?Are you willing to experience the wonder of beautiful objects from the past coming ALIVE
One Tool to Change Everything
What can we do when we feel we can no longer go on?Can the choice and commitment to using one tool really change everything?A few years ago, Eva-Lisa Myntti -a lawyer, horse whisperer, and reindeer-herder from the very north of Sweden -found herself ready to end it all.This episode is Eva-Lisa’s deeply personal account of her experience with depression, and the Access Consciousness tool she used t
Choosing For a Living
Can you change your whole life? Like really change it?Or are you forever tied to what your upbringing, your DNA, your experiences, successes, and mistakes make you?What if choice is superior to all of that?Who would you be if your past did not matter?Come along and hear Brendon Watt talk about how he went from being a divorced, depressed tradesman in Australia to a worldwide facilitator of conscio
Naked Possibilities
What does the word tantra bring up for you?Does the mere mention of it make you cringe a bit... Or are you secretly intrigued about this magical, mystical practice in which people seem to spend a LOT of time naked?!In this episode of the Wolf, we take a peek into the exciting world of Tantra with the budding tantric explorer, Katarina Nilsson.What if vulnerability, presence and no judgement can ac
Eating With A (Different) Point of View
What if you could eat yourself happy? And healthy? And even … thin?What if that whole idea of asking your body about if, what, when, and how much to eat WORKS?In this episode, my guest is Laura Simmonds – a facilitator, mentor, and food whisperer!As a teenager with an eating disorder, Laura discovered the magic of how our point of view creates reality -- and allowed it to change her whole relation
Changing Conflict into Possibility
Is conflict and complaints always a problem? Or could it actually be a possibility?What if every perceived conflict was a doorway to greater possibilities for everyone involved… And for the world?Pam Houghteling has worked for many years with the global Access Consciousness team, using her unique capacities to handle difficult people in difficult situations with kindness, joy and question.She embr
What Does Your Body Know? with Dr. Dain Heer
What does your body know? About itself, about you, about consciousness, life, and the universe?What would happen if we started to ask it? And listen to the answers it whispers back?In this episode of the Wolf, my guest is body whisperer Dain Heer. Many years ago, he showed me how to stop being a brain on legs and instead let my body guide me to coming ALIVE.And now, just a few months ago, he publi
Coming Alive With Killing Energy
What would you do if you were attacked at gun point outside your house?In this episode, Megan Hill shares her personal story of how she used killing energy to not only save her life, but also, how tapping into this energy also contributed to the rest of her life.What is killing energy?It’s like a rattlesnake shaking their tail. The energy of NO, this is not happening.Would you be willing to be it?
The Beauty of Law - Meet the Lawyer of Possibilities
What is the beauty of law?What?!Katarina and her guest Dr. David Kubes, a lawyer and businessman, invite you to look at the legal system from a totally new and different perspective...What if you never allowed rules and regulations to limit or control you and instead opened up to the creativity, engagement, and possibilities available?What ease, joy and glory would be available?Dr David KubesEl Lu
Are You Asking For Magic?
Can you recall a time when you knew that magic existed? What changed?Would you let your wonder free to lead you in reclaiming and playing with the possibilities of practical magic?In this episode, me and my guest Emily Russell invite you to explore how staying in the question and feeding your curiosity keeps the magic alive–and makes it grow!Emily RussellPractical Magic
Start Talking To Everything
What if you actually communicate with...everything? All the time!Would you be willing to recognize that you have an ability to talk not only to people, but also to animals, your body, your technology?Where and how have you been communicating energetically that you haven’t acknowledged?Join Katarina Wallentin and her guest Suzy Godsey as they dive into the possibilities that can open up to us if we
Pragmatic Possibilities
Are you dramatic? Or, pragmatic?Being pragmatic isn’t about doing what’s right, it’s doing what works. It’s the willingness to look at what is, beyond what we have decided is right, to perceive the possibility that is available.If we weren’t so focused on the problem or what’s wrong what could we actually change or be aware of?In this episode, Katarina Wallentin and her guest Susanna Mittermaier,
