THE YOGA NIDRA PODCAST
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
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Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts
Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores what lies between thoughts — a place of calm awareness where the nervous system can reset and the mind can finally soften.This session can help you:• Calm overthinking and mental noise• Reduce stress a
Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method
Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throughout and original ambient music, this practice gently helps you:• Release stress and tension• Calm anxiety and overthinking• Reset your nervous system• Improve sleep quality• Reconnect with inner clar
Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System
Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music
Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards
Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep!This episode and many more are also on Spotify and Apple Podcast and everywhere possible! Spotify: https://open.spotify.com/show/2N5KLV0o58ndcbtL6CdaHc?si=f8f41ff8cedc439eA lot of the music
Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method
Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yoga Nidra is ideal for:• Stress and anxiety relief• Emotional regulation• Deep rest and sleep preparation• Burnout recovery• Evenings, rest days, or whenever your system feels overloadedYou may listen l
Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation
This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spaciousness and ease• Gentle awareness without force• Nervous system regulation• Emotional and mental quietThis is an excellent practice if you:• Feel mentally overstimulated• Struggle to “switch off”• Wan
Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset
Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety relief• Deep rest and recovery• Evening or bedtime practice• Emotional regulation and grounding• Anyone feeling overwhelmed or depletedYoga Nidra is a powerful guided relaxation technique where the b
Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace
Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing.This practice follows a traditional Yoga Nidra structure - intention, body rotation, opposites, breath, visualization, and deep stillness - while offering a unique, gentle style grounded in presence and somatic
Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey
Welcome to this 1-hour Yoga Nidra session by The City Meditator, created to guide you into profound rest, nervous system healing, and deep inner stillness.This session combines:✨ A full Yoga Nidra practice✨ My own original Astelsherpa ambient music✨ Soothing cosmic visuals✨ A soft face-cam presence for grounding & connectionWhether you're here to fall asleep, unwind anxiety, reset your min
Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness
Welcome to a brand-new Yoga Nidra session — The Prism of Stillness.Recorded and created by The City Meditator, this immersive 30-minute practice is designed to guide your body and mind into deep rest, emotional release, and profound inner stillness.This Yoga Nidra is perfect for:✔ Stress relief✔ Anxiety reduction✔ Falling asleep✔ Restoring energy✔ Deep relaxation✔ Meditation beginners & experi
Ep. 29 Yoga Nidra for Immersive Deep Relaxation | 60-Minute Guided Meditation
Immerse yourself in this 60-minute Yoga Nidra journey — “The Space Within the Stars.”This deep sleep meditation invites you to explore stillness, calm your nervous system, and reconnect with the vast space within.Allow your body to rest completely while your awareness expands into the infinite — a place of peace, renewal, and healing.Perfect for sleep, relaxation, and emotional restoration.Let you
Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal
Drift into deep stillness with this 1-hour Yoga Nidra practice — The Cosmic Garden of Inner Renewal.This session will guide you through a journey of body awareness, breath, opposites, and visualization, helping you release stress, balance your energy, and awaken inner peace.Whether you’re seeking better sleep, relaxation, or anxiety relief, this Yoga Nidra will hold space for you.🌌 Close your eyes
Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation
Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation, sensations, and a soothing visualization of floating on a timeless river.Yoga Nidra is a powerful practice for:✨ Stress & anxiety relief✨ Emotional healing & balance✨ Restorative sleep & insomnia✨ Nervous system rese
Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey
Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization while being immersed in a cosmic soundscape. Perfect for unwinding before bed, reducing anxiety, or finding stillness during the day.This meditation
Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour
Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a calming visualization. Drift into a state of deep rest and stress relief.Welcome to this Yoga Nidra session designed for deep relaxation and inner peace. Let go of stress and float into stillness as you're guided through breath and
Ep. 24 🧘♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars
Embark on a celestial journey with this 45-minute Yoga Nidra meditation designed for deep sleep, inner healing, and spiritual expansion. Let go of stress and float among the stars as you're guided through breath, body awareness, and powerful cosmic visualization.This Yoga Nidra is ideal for:✨ Deep rest and insomnia relief✨ Stress and anxiety reduction✨ Spiritual healing and reconnection✨ Cosmi
Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing
Step into the golden stillness of dawn in this extended Yoga Nidra session, designed to guide you gently into deep relaxation, healing, and sleep. Inspired by the radiant light of morning and inner renewal, this practice will help you release stress, quiet the nervous system, and reconnect with your inner peace.Whether you’re listening before sleep, during a break, or as part of your daily self-ca
Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour
🌿 Welcome to this deeply relaxing 1-hour guided meditation, created to help you unwind, calm anxiety, and reconnect with a sense of inner peace. Whether you're feeling stressed, overwhelmed, or simply in need of a reset—this session is your safe space to let go and return home to yourself.💫 Through mindful breathwork, soothing visualization, and gentle body awareness, this meditation invites y
Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation
Surrender to the stillness within in this brand-new Yoga Nidra session:✨ Crystal Drift – Resting in the Light Within ✨Guided by calming voice and soft ambient sound, this 1-hour practice helps you release anxiety, restore inner clarity, and gently ease into deep sleep or meditation.🌌 This isn’t just rest. It’s a return to your inner radiance.📍 Ideal for:• Sleep recovery• Evening wind-down• Emotion
Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤
✨ Float into etheric stillness with this 1-hour Yoga Nidra meditation – Nebula Veil. 🌫️🌌Let go of thought and tension as you drift through starlit fields, weightless breath, and a womb of cosmic peace. This session guides you gently through the veil of the nebula and into the stillness that exists beyond body, beyond form, and beyond identity.Perfect for deep relaxation, sleep, anxiety release, or
Ep. 19 🌠 1-Hour Yoga Nidra | Starborn Stillness – Deep Cosmic Peace & Sleep Meditation 🧘♀️💤
🌌 Float into the stars and rediscover your cosmic center in this deeply relaxing Yoga Nidra session. ✨💤Welcome to Starborn Stillness — a 1-hour guided Yoga Nidra journey designed to dissolve stress, restore inner harmony, and guide you into deep rest. This practice takes you beyond the body and mind, into the space of starlight, silence, and peace. 🌠Through body awareness, breath, and celestial vi
Ep. 18 🔥 1-Hour Yoga Nidra | Ember Glow – Deep Relaxation & Inner Warmth for Anxiety Relief 🧘♀️💤
🔥 Welcome to Ember Glow – a 1-hour guided Yoga Nidra meditation for deep relaxation, anxiety relief, and emotional warmth. 🧡✨00:00 Introduction: Settling into Warm Stillness06:57 Body Awareness: Journey Through Warmth24:21 Breath Awareness: Embracing the Rhythm of Warmth34:52 Visualization: The Sanctuary of Warmth46:57 Closing: Melting into Restful Warmth53:57 Music for Sleep 🎶In this comforting j
Ep. 17 ✨ 1-Hour Yoga Nidra | Cosmic River of Light – Deep Relaxation & Inner Flow 🌌💤
🌊 Float along the Cosmic River of Light and enter a deep state of relaxation, peace, and healing. ✨💤This 1-hour guided Yoga Nidra takes you on a journey through the celestial currents of the universe, where golden streams of light carry away stress, leaving you weightless, peaceful, and deeply at ease. Let the cosmic flow release tension, quiet the mind, and fill you with radiant serenity. 🌠00:00
Ep. 16 ✨ 1-Hour Yoga Nidra | Cosmic Positivity – Deep Relaxation & Radiant Joy 🌌💤
🌌 Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. ✨💤Let yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where the golden sanctuary, celestial waterfalls, and gentle cosmic waves bring you peace and uplift your spirit. This session will ease your mind, calm anxiety, and infuse you with positivity and joy. 🌠🧘 This
Ep. 15 ✨ 1-Hour Yoga Nidra | Stellar Calm – Deep Relaxation & Anxiety Release 🌌💤
🌌 Float into a deep state of relaxation and dissolve anxiety in this calming Yoga Nidra journey. ✨💤Let yourself be cradled by the cosmos in this 1-hour guided Yoga Nidra, where the gentle pulse of the universe, celestial light, and a sanctuary of stillness bring you profound peace. This session will soothe your nervous system, quiet the mind, and ease you into a space of pure serenity and rest. 🌠🧘
Ep. 14 ☀️ 1-Hour Yoga Nidra | Solar Dreams – Drift Into Warmth & Deep Sleep ✨💤
☀️ Surrender to the golden glow of the cosmos and drift into deep rest. ✨💤Step into this 1-hour guided Yoga Nidra, where the luminous desert, celestial temple, and golden pool of light invite you into deep relaxation. This journey will release tension, expand awareness, and carry you into a profound state of peace and rest. 🌙✨⏱Timestamps⏱ 00:00 Introduction: Drifting into the Galactic Flow03:55 Bo
Ep. 13 🌌 1-Hour Yoga Nidra | Galactic Dreams – Float Into the Universe & Deep Sleep ✨💤
🌌 Drift beyond the stars and into deep rest with this cosmic Yoga Nidra journey. ✨💤Immerse yourself in this 1-hour guided Yoga Nidra, where the glowing nebulae, celestial rivers, and golden portals lead you into a space of infinite peace. This cosmic sleep journey will release tension, expand awareness, and ease you into a profound state of relaxation. 🌠🧘 This session is perfect for:✔️ Deep sleep
Ep. 12 🌌 1-Hour Yoga Nidra | Cosmic Dreaming – Float into the Universe & Deep Sleep ✨💤
🌌 Surrender to the vastness of the cosmos and drift into deep rest. ✨💤Let yourself be carried beyond time and space in this 1-hour guided Yoga Nidra, where weightless stardust, nebulae, and glowing galaxies surround you in peaceful stillness. This celestial journey will ease your body into relaxation, quiet your mind, and gently carry you into sleep. 🌙🌠🧘 This session is perfect for:✔️ Deep sleep &
Ep. 11 🌵 1-Hour Yoga Nidra | The Desert of Dreams – Deep Sleep & Expansive Stillness ✨💤
🌵 Surrender to the infinite stillness of the desert and drift into deep rest. ✨💤Immerse yourself in this 1-hour guided Yoga Nidra, where the quiet, golden sands, warm breeze, and starlit sky transport you into deep tranquility. This journey will guide you through desert dunes, an oasis of reflection, and the endless cosmic sky, helping you fully release into rest. 🌙✨🧘 This session is perfect for:✔
Ep. 10 🌊 1-Hour Yoga Nidra | The River of Dreams – Deep Sleep & Flowing Relaxation ✨💤
🌊 Let go and flow into deep rest with this Yoga Nidra journey through the River of Dreams. ✨💤Surrender to the gentle flow of water as you drift effortlessly into profound relaxation and sleep. This 1-hour guided meditation will transport you along a peaceful moonlit river, where the soft current, glowing reflections, and whispers of the night guide you into tranquility. 🌙🌊🧘 This session is perfect
Ep. 9 🌌 1-Hour Yoga Nidra | The Celestial Cave – Deep Sleep & Cosmic Stillness ✨💤
✨ Step into the Celestial Cave – A Sacred Yoga Nidra Journey Beyond Time 🌌💤Immerse yourself in this 1-hour guided Yoga Nidra, where the calm depths of an ancient cave, shimmering with cosmic light, lead you into profound stillness and deep sleep. 🌙✨🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Stress relief & dissolving tension 🌿✔️ Connecting with the stillness of
Ep. 8 🌿 1-Hour Yoga Nidra | Forest of Dreams – Deep Sleep & Nature’s Stillness 🌙✨
🌿 Enter the Forest of Dreams – A Deeply Restorative Yoga Nidra Experience 🌙✨Immerse yourself in this 1-hour guided Yoga Nidra, where the whispers of the trees, the glow of fireflies, and the gentle rustling of leaves guide you into a profound state of relaxation and deep sleep. 🌲💤🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Stress relief & anxiety reduction 🌱✔️ Co
Ep. 7 🌌 1-Hour Yoga Nidra | Starlit Dreams – Deep Sleep & Cosmic Relaxation ✨💤
✨ Drift into deep sleep and relaxation with this 1-hour Yoga Nidra journey through the cosmos. 🌠 Allow yourself to be cradled by the vast embrace of the universe, where the gentle pull of stardust and the whisper of celestial winds guide you into complete stillness. 🌙💫💤 Perfect for:✔️ Deep sleep & stress relief 💤✔️ Releasing tension & anxiety 🌿✔️ Connecting with the calming energy of the s
Ep. 6 🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨
Embark on a transformative 50-minute Yoga Nidra session that takes you on a Celestial Journey Through the Seasons. 🌟 Connect with the vastness of the cosmos as you explore the flow of universal energy through rotation, breath, and visualization. 🌌 Perfect for deep relaxation, stress relief, and tapping into your inner balance.Let the cosmic ocean of stars guide you through cycles of renewal and in
Ep. 5 ✨ 45-Minute Yoga Nidra | Space Ocean Guided Meditation for Deep Cosmic Relaxation 🧘✨
Welcome to this 45-minute Yoga Nidra journey through the mesmerizing space ocean—a boundless realm of stars, waves, and cosmic calm. 🌠✨ Drift into a deep state of relaxation, explore the galactic depths, and connect with your inner essence. Perfect for rest, stress relief, and a profound sense of oneness with the universe. 🕊️🌙 What you’ll experience:Guided body relaxation 🌟Soothing breathwork in c
Ep. 4 🌌 45-Minute Yoga Nidra | Dreamscape Guided Meditation for Deep Relaxation & Insight 🧘✨
Welcome to this 45-minute Yoga Nidra journey into the dreamscape - profound exploration of your subconscious mind. 🌠✨ Let go of tension, float effortlessly into relaxation, and uncover insights within. Perfect for those seeking deeper rest, creativity, and connection with their inner world. 🕊️🌙 What you’ll experience:Guided body relaxation 🌿Deep, soothing breathwork 🌬️A magical dreamscape visualiz
Ep. 3 🌿 45-Minute Yoga Nidra | Nature-Inspired Guided Meditation for Deep Relaxation 🧘♀️✨
Immerse yourself in this 45-minute Yoga Nidra journey inspired by the beauty and tranquility of nature. 🌲✨ Let go of stress, connect with your inner peace, and awaken your natural vitality through this guided meditation. Perfect for relaxation, sleep, and mindfulness. 🕊️🌿 What to Expect:Relaxing body awareness 🌸Grounding breathwork 🌬️A magical forest visualization 🌌Gentle guidance to return to the
Ep. 2 ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘♀️
Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners!🌙 What you’ll experience:Body awareness for grounding 🌿Cosmic visualization for serenity 🌌Deep br
Ep. 1 ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘♀️🕊️
Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨🧘♀️ Find a comfortable spot, relax, and let your journey to calmness begin.💖 Set your Sankalpa (intention), explore soothing body awarenes
