Yes, please...
Yes, Please... is a podcast hosted by Erika Alsborn about experiencing more satisfying sex, pleasure, and orgasms. It explores sexual confidence, sensual power, eroticism, and feminine delight while expanding listeners' knowledge about their bodies, sexuality, and pleasure. The show encourages practical exploration and prioritizing pleasure as something for yourself. It also points listeners to a Pleasure Rebels Facebook group and Erika Alsborn's Instagram and website.
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124: Crowding out negativity with love - a simple everyday practice
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.
Rather than focusing on gratitude, I invite you to explore something slightly different: love. What do you love about your life, your body, your relationships, your work, your friends, and the journey you
123. Leaking, orgasms & pussy strength: A pelvic floor Q&A
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?
We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and overall wellbeing. I share my own experience with postpartum incontinence and the journey of rebuilding pelvic floor strength after birth.
We also explore the difference betw
122: From hot preggo life to cold postpartum: finding your way back to desire
In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum.
I talk about why this shift is so common after birth, and how much your body, identity, relationship, and nervous system are moving through in this season. Before trying to “get the sexy vibe back,” we need to st
121: We bought a house + a story about my marriage, patience, trust, and surrender
In this episode, I share the personal big news: we bought a house.
I talk about why having a home with a garden has meant so much to me, how long and stressful the process has been, and what it brought up along the way. From selling our apartment, moving in with my in-laws, going to around 50 house viewings, and almost buying the wrong house, this has been a huge learning experience.
I al
120: Why you are sexually disconnected (and how to come back to yourself)
In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexuality – and why this is far more common than most people realize.
I talk about the roots of sexual disconnection, from conditioning and negative experiences to lack of education, self-kn
119: Not in the mood for sex? Let’s talk alternatives
In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper context behind a recent (and quite controversial) post about offering a blowjob as an alternative form of intimacy and unpack why this idea sparked so much conversation.
We dive into the diff
118: rest and relaxation – essential for well being and PLEASURE
In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relationship with my body, and why modern culture keeps us stuck in chronic stress. We dive into the concept of yin and yang energy, why relaxation is essential for hormonal health and pleasure, and
117: Choosing family in a culture of “having it all”
In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk about choosing family over constant movement, how simplifying life has changed my relationship to desire and sexuality, and why prioritizing both quality and quantity time with children feel
116: Q&A - fantasy, self-touch, and body signals
In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity at the vaginal entrance. We explore why the brain is essential for pleasure, where the “dirty” feeling around touching yourself comes from, and how to listen to your body when it communicates through sensation rath
115: life updates + my season of expansion
In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving homes during the holidays, intense mothering seasons, and the slow return to myself. We talk about pride in motherhood, being seen and appreciated, coming out of a year of deep healing, and what
114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months
In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a relationship. We explore the refractory period after clitoral orgasm, how to “edge” your pleasure to expand into vaginal orgasms, what’s really behind feeling icky or nauseous when you touch your body, and how to reconn
113: Are you a teen or a woman in the bedroom?
In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexuality still feels frozen at age twelve. She resonated deeply with my reel “Are you a teen or a woman in the bedroom?” and described the confusion of being perceived by others as sensual while i
112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power
In this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this energy is so powerful, how it revived my own desire, and how reclaiming the word slut can transform sex that feels flat, disconnected, or routine.
In this episode, I talk about:
What a “slut era” looks like in a monogamous marriage
A
111: Flirting, feeling confident, masculine women, sexual growth in a relationship
In this episode, I answer my student's question about embracing your sensuality and navigating the shift within a committed partnership. I explore how to handle new attention from others, soften old “ice queen” protection patterns, and invite your partner into this new chapter without pressure or fear. I also share pieces of my own awakening and offer mindset tools, scripts, and practices
110: Coming home to your sexuality
This short episode is a love note to your sexuality, and an invitation to come home to it.
I share one of my favorite analogies to help you understand what it means to truly inhabit your sexual self, to stop treating your sexuality like an abandoned house and start tending to it like the warm, beautiful home it’s meant to be.
In this episode, I share:
The difference between being discon
109: Q&A: Sex questions we’re afraid to ask (but should)
This episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three big ones. They’re not quick yes or no questions, they’re the kind that touch on shame, fear, pleasure, kids, relationships, healing after trauma — all the stuff that makes sex and intimacy feel complicated and human. I share some of my own t
108: Desires – a devoted path to authentic living
In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize true desires, rekindle turn-on with simple practices like fantasy and play, and meet any inner resistance with compassion. We finish with a gentle guided visualization to help you connect with your own desire and ta
107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE
This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero shame, zero filter — only truth, guidance, and pussy wisdom.
In this episode, I answer:
How to rebuild intimacy and desire after heartbreak in a long-term relationship
Keeping the sexual spark alive in long-term relationshi
106: Q&A: brain in the game, pleasure blocks & cervix curiosities
This Q&A episode is packed with real, raw, and relatable questions from my FLOWER POWER event last week. Listen and learn lots! It's fun, honest, and empowering. No shame, no filter – just truth, insight, and lots of pussy wisdom.
In this episode, I answer:
What does it mean that the brain is the biggest erogenous zone?
Why do I feel shame or lack of fulfillment after orgasming qu
105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure
In this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conversation is full of depth, nuance, and honesty as we explore what it really means to move from codependency and self-doubt to a place of grounded, embodied power. Johanna shares how she went from longing for something she couldn’t name to fully
104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one
In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to the program, how it changed her relationship with her body and sexuality, and the lasting impact it’s had on her life. This is a tender, honest, and often funny conversation about the real work
103: I'm back – BTS summary of what's been going on
Hey, dear friend,
It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing up raw, real, and ready to be seen.
I share about the deep inner work I’ve been doing behind the scenes—what cracked me open, some old painful beliefs that surfaced, and what it’s been like to
102: Roleplay as a way to rekindle intimacy and adventure in your relationship
Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to your relationship.
I dive deep into the world of sexual roleplay, exploring its benefits, how to get started, and how to make it a safe and enjoyable experience for both partners. We'll
101: Menstruation part 3: rituals, release, and guided meditation
Have you ever wondered how to transform your menstruation into a source of power, honor, and healing?
In this final episode of the three-part series on menstruation, I delve into the transformative power of your cycle and the deep symbolism of menstrual blood. From rituals that honor your feminine essence to meditation designed to help you connect with your womb, this episode offers profo
100: Celebrating 100 episodes and a personal update!
What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever?
In this milestone 100th episode, I take a heartfelt and celebratory dive into a decade of personal and professional evolution. From starting this podcast in 2022 to 10 transformative years as a sex coach, this journey is marked
99: Sensation focus - a key tool to knowing yourself sexually AND spiritually
Do you truly feel your sensations? Or are you disconnected from the language of your inner world?
In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the subtle signals of your body to deepen your connection with pleasure, self-awareness, and spiritual essence. From understanding the basics of sensation literacy to how it can unlo
98: Unleash and embody the Slut Archetype for the best sex and pleasure!
What does it mean to truly embrace your pleasure?
Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and guilt. The slut celebrates pleasure for its own sake, in every form: from sex to dancing, eating, singing, and beyond.
In this episode, I dive deep into the misunderstood power
97: Erotic expansion – understanding and playing with domination and submission
Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back?
How do modern ideals shape our desires and fears in intimate dynamics?
In this episode, I dive deep into the often taboo topic of domination and submission in sexuality, exploring how contrary to a common opinion, these dynamics can lead to profound bliss, healing, and self-intimacy. I talk
Sex after birth: intimacy, pleasure, and pussy rehab
Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transformation of giving birth.
In today’s episode, I’m addressing an often-overlooked topic: sex after giving birth. This conversation is for every mother—whether you’re just beginning to think
95: Menstruation part 2: The power of bleeding, life and death cycles and menarche
Have you ever thought about the connection between your menstrual cycle and the cycles of life and death?
In this episode, I continue the exploration of the topic of menstruation with part two of a three-part series. I dive into the symbolism of menstruation, its deep connection to the moon, and how your body mirrors the cycles of nature. You’ll also learn how creating rituals around your
94: Kink as a healing and self-discovery tool with Faith Laux
What happens when you finally allow yourself to embrace your deepest desires fully?
In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic sex and relationship coach whose transformational work helps people reconnect with the wisdom, intuition, and magic of their bodies, empowering them to thrive sexually.
Today
93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth
Why is understanding your sexual self the key to unlocking other desires and personal growth?
In this episode, I dive deep into the transformative power of sexuality. I talk about how working through sexual blockages and limiting beliefs not only enhances your sexual life but also has a profound impact on your overall well-being.
Drawing from personal experiences and coaching sessio
92: Menstruation part 1: A journey to menstrual empowerment and understanding
Have you ever stopped to consider the profound relationship you have with your menstrual cycle?
Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process.
We explore why menstruation is relevant in conversations about female sexual
91. The language of touch and using sensual massage as a path to deeper relationship intimacy
How can touch transform your relationship and bring back intimacy in ways you never imagined?
In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed summer break filled with family time, I'm back to discuss the art of touch, its importance, and how it can rejuvenate your connection with your partner, children, and even fri
90. Perfectionism is blocking you from intimacy, pleasure and partnered sex
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you.
Have you ever had the following thoughts? In order to have del
89. Productivity vs pleasure – how to make space for pleasure in burn-out culture
Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both?
In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it means to be productive. Nowadays, we have technology that helps us manage our daily tasks and free up time. How do you use that extra time? Self-care, particularly sexual self-c
88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections
Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections on balancing the intense demands of motherhood with the joys and growth it brings.
This episode is all about the realities of juggling a thriving business, raising two young children, and navi
87. You are your body
Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies.
Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation.
In this episode
86. Sensuality vs Sexuality
Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life?
In this episode, I dive into a very interesting topic of sensuality versus sexuality. We'll explore how these two aspects of our experiences are interconnected yet distinct, and how embracing both can lead to a richer, more fulfilled life.
Because sexuality is
85. Empowering Narrative meditation
What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?
In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice
84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira
Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins and later, her daughter—an event that transcends the physical and delves into the profound realms of courage, joy, and celebration.
Join us as we explore the sacred thresholds, the highs
83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits
Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very real experience and explores the reasons why so many of us disconnect from our feminine power center.
We'll unpack the ick, the shame, and the societal messages that contribute to thes
82: Primal Power Unleashed: Janneke's Home Birth Story
Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility.
In this episode, I dive into Janneke's empowering birth story, highlighting the beauty and positivity of the birthing process. Janneke's story is an inspiration, inviting us to embrace the limi
81: Guided Practice: A 10-minute Self-Love Ritual
Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual?
This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing.
This guided practice is designed to be flexible in duration and can significantly impact your relationship with your
80: Positive Birth Story - Briana's Psychedelic Hospital Birth
Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience.
In this episode, Briana will share the details of her childbirth journey, wh
79: A BTS of Where I'm at Personally and in the Business
Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on thi
78. Embodying Birth: A Sacred Journey with Maha
What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is here to guide you through this paradigm-shifting perspective.
Today we have a truly special guest who has dedicated her life to unraveling the mysteries of birth, weaving together spirituality, lineage, and the profound essence of mot
77. Reclaiming Feminine Energy with Sheila Kelley
Have you ever wondered what it takes to truly harness the power of your feminine essence?
Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley. She's not your average guest! Sheila is a force to be reckoned with - she's the brains behind S Factor, an actress, author, and all-around body whisperer.
I'm beyond excited
76. SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith
Ever wondered what lies beyond the surface of your sexuality?
Or perhaps questioned the transformative power of embracing your deepest desires? Well, buckle up, because in this episode of Yes Please .., we're about to dive headfirst into the enticing world of sexual exploration and empowerment. Today I embark on a captivating conversation with Faith, delving into her incredible journey of
75. SHAMELESS - The Journey to Pleasure and Empowerment
There is a world of untapped sensations waiting to be discovered within each of us, a universe of limitless pleasure and empowerment. Although some may still be at the beginning of their quest, others may have already found the keys to these hidden passages. But no matter where you are on the path of pleasure seeking, there is an exciting method to reach your maximum potential, and it's c
74. Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS
How can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation?
Welcome to another episode of Yes Please …!! Today's conversation with Megan, a member of our SHAMELESS Mastermind program, delves into her transformative journey within the program and the profound shifts she experienced in her relationships and connection to p
73. Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self
Have you ever wondered what it truly means to feel safe and surrender in sexual experiences?
In this episode, we uncover Marcella's profound journey through the Shameless program, exploring the depths of her healing, self-discovery, and empowerment. From confronting past trauma to embracing authenticity and trust, Marcella's story offers invaluable insights into the transformative power o
72. 2023 summary + intention for 2024 + SHAMELESS
What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up?
In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out. I also introduce Shamele
71. Gut, vaginal and mental health and the power of meat stock with Kate Pope
Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing? Embark on a journey of self-love as we explore the transformative realm of gut health.
My wonderful guest, Kate, widely known as the Wild Nutritionist on Instagram, joins me for an insightful discussion. From preparing for pregnancy to aiding the transition from breastfeeding to so
70. Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa
How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel another captivating birth story, reshaping the narrative from fear to excitement, from curse to blessing. In this series, I aim to share positive and uplifting birth experiences to inspire and empower women around the world.
Today,
69: The ultimate desire hack: how to have more sex in your long term relationship
In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your sexual experiences. So, tune in as I embark on a captivating journey to uncover the secrets of enhancing intimacy and pleasure. I hope that this episode will help you unlock the secrets to a
68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman
I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-changing home birth experience and demonstrates the strength, independence, and profound connection that can be attained during childbirth. It’s an empowering and simply magical, heartfelt conver
67: Embrace your desire style: explaining spontaneous vs. responsive desire
Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing.
In this episode, I explore the concepts of spontaneous and responsive desire, two different models of how humans experience desire. We discuss the importance of understanding these desires, embracing individual differences, and fostering self-awareness in order to
66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon
In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to positivity.
My guest, Matilda Leijon, shares her beautiful and empowering hospital birth experience. Join me as we explore the possibility of positive and pleasurable birthing, challenge the prevailing birth narratives, and le
65: The power of surrender: unlocking deeper pleasure and presence
Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode.
Surrendering can profoundly shift your sense of self and your experience as a sexual being, enhancing pleasure, presence, and orgasms in the bedroom. But surrender also extends beyond the bedroom and can be applicable to life in general. Join me a
64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla
If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you!
In this episode, Erika’s guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bod
63: Defining your sexual KPIs: A framework for relationship intimacy
In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your relationship. The idea originated from a group coaching session in the Slut Academy course and offers a fun and useful mindset framework for sexual fulfilment. By setting measurable metrics and tracking progress, couples can open the door
62: Enhancing relationships: how women can understand and feel safe with men – interview with Alison Armstrong
If you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - this episode is for you!
In today's episode, I have the honor of hosting Alison Armstrong, an extraordinary woman whose wisdom has had a profound impact on understanding ourselves as women, relating to men, and cultivating positive partnersh
61: Take charge of your pleasure: 8 ways to ditch your vibrator dependency
Are you addicted to your vibrator? Then tune in to today’s episode!
In this episode, I delve into a topic that affects many individuals: vibrator addiction. While vibrators can provide immense pleasure and benefits, some people can become heavily dependent on them to experience pleasure and orgasm.
I explore the concept of vibrator addiction, its prevalence among women, and th
60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney
In today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Earth. It’s an in-depth and inspiring conversation about the sacredness of the female body, menstruation and birth, and resolving birth trauma. This is a deeply moving and insightful conversation that will touch and inspire every woman.
Dr
59: Empowering women: my journey to understanding and healing recurring vaginal Infections
Welcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality. Join Erika as she explores the unique path that leads to healing while sharing her own experience with long-term bacterial vaginosis (BV) and recurrent yeast infections. Erika investigates how combining scientific knowledge with alternative healing practices can help you recover, ga
58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with endometriosis
If you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for you!
Today, Erika is talking to Georgia Seymour-Smith, the founder and CEO of O Blooms.
Erika and Georgia are delving into the topic of endometriosis and share Georgia's personal journey with the condition. From her diagnosis to
57: Navigating orgasm: how to overcome difficulties with a partner
Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner.
It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are man
56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg
In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again.
Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal reg
55: How to Have an Orgasmic/Ecstatic Birth
Can giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you!
It all comes to rethinking our perceptions of birth and incorporating pleasure and relaxation into the birthing process, which can lead to a more positive and empowering experience of giving birth for many women.
It is already known that t
54: How to Overcome Emotional Numbness – Interview with Priya Datta
If you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the good news is that you can overcome it. In this episode, Erika's guest, Priya Datta, shares her personal experience in navigating this challenging journey. Priya has developed a deep understanding of the importance of awareness, compassion, an
53: My Birth Stoy
After betting her friends and family her son would be born five days late, Erika experienced a somewhat unexpected, intense, orgasmic, ecstatic birth, pushing her to her limits and challenging her to surrender to her primal self and to the power and wisdom of her womb. Tune in to listen Erika's beautiful birth story.
During her first pregnancy, Erika knew she wanted a home bi
52: Ecstatic Birth - Interview with Sheila Kamara Hay
Have you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth?
In this episode, Shayla Kamara Hay shares her journey of trauma healing and pregnancy that ended up in the discovery of a beautiful truth: a woman's body is capable of pleasure, ecstasy, and even transcendence during childbirth.
Sheila is
51: My 6 Best Tips to Make Masturbation Happen
Is self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides six tips for doing it regularly and feeling good about it! Even if you are in a long-term relationship.
There are many reasons why women may find it more challenging to engage in self-pleasure and masturbation than men, but Eri
50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer
In this episode, Erika talks with writer Carly Pifer, about how literary erotica can be, not only fun but also beneficial to women's sexual wellbeing by positively impacting your sexual confidence and sensual power. Join them to learn more about how erotica can help you explore and express your sexuality.
Carly is a writer with a history of exploring taboo topics, including sex and
49: Pussy Worship
In this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may have about your pussy, allowing you to love, admire, and respect her. Feeling empowered and beautiful about your genitalia will also positively impact your sexual experiences and childbirth.
Many women carry unconscious beliefs th
48: I'm pregnant!
Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if you have experienced a positive and ecstatic birth, to celebrate and tell other women about your powerful story; all this in order to challenge the fear-mongering cultural narrative around childbirth.
This episode is a celebrat
47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O.
In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She restructured her mindset and resuscitated her pussy and her sexuality so that she would want to have sex and BE an erotic and sexual woman again. What started as a project to rekindle her sexual life, ended up as a personal discovery
46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launch
Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Then you can't miss this conversation between two EMBODIED teachers, talking about the importance of connecting with your body, embracing your emotions and embody your spiritual self.
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45: Slut Academy is launching again!
Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where can women come together to reclaim their sexuality, no.fucks.given. Whatever you want your sexual identity to be and regardless of where you are at right now, you can have it. You can become more confident, have more pleasure, become
